June 30th - Thought Stopping Exercise

July 7th - Morning self hypnosis exercise to program your brain

July 21st - Healing troubled relationships

August 13th - Stress Success - Viewing stress in a new way

November 4 th 2025 - 5 Fitness Markers With Lou

November 12th 2025 - Dealing with negative and difficult people

Nov 25th - 2025 - Healing Our People Pleasing Tendencies and Dealing with Guilt in a new way

March 23rd - 2026- "Good" & "Bad" oils, blood sugar, processed foods and hunger

March 23rd - 2026- VISUAL GUIDE TO "Good" & "Bad" oils

Coaching call replays

Intro to 10 min videos

Why work your core

10 minute core

10  minute legs

10 minute arms without weights

10 minute arms with weights

10 minute Core & Balance

10 minute stretch

Warm up

Level 2 Arms with weights

Intro to Core Glutes & Arms

Level 2 Core Glutes & Arms

Level 2 Legs with weights

Level 2 Pure Core

Level 2 Upper & lower body with weights

Level 2 Full body with weights

Level 2 Glutes

Lou's Workouts 

Catch up or re-watch and re-do some of the self development exercises we enjoy on our weekly calls. 

Coaching Call Replays, Self Development Exercises & Help 💜

Della Respira

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Montserrat

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fitnfierceaf

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Coaching Call Replays, Self Development Exercises & Help 💜

Philippa Jolley

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