The Fit 'n' Fierce
Six-Week Transformation

Stronger Every Day. Feel It. See It. Own It

Our 6 Week Total Transformation

Is Especially Designed For Busy Women Over 40

Who Are Brilliant At
Everything...

Except Looking After Themselves!

Let us guess...

You're successful, you're capable, and you juggle approximately a thousand things at once. You show up brilliantly for everyone else — your work, your family, your clients. But somewhere in the middle of all that, your own health has slipped to the bottom of the list. Now you're exhausted in a way that sleep doesn't fix, and your body feels different from the way it did a few years ago. You probably know what you "should" be doing, and yet consistency feels impossible when your diary is already so full. Sound familiar? Good — because fit n fierce was built specifically for you.

🤩 Our 6-Week Fit n Fierce Transformation Is THE Missing Piece You Need To Get There.

We created this program because we know that most programmes ask too much. Long workouts, complicated meal plans, all-or-nothing thinking, so it's no wonder they don't stick! The truth is that most health programmes were not built for you, which is why our program is COMPLETELY different. Our program is a 6 week transformation to reclaim your waistline, energy, calm & confidence Without feeling overwhelmed, starving yourself or spending hours in the gym to get there And... Even if you feel like peri & menopause are constantly dragging you down!! 🥰 Just 30 Minutes a Day. Two Short Sessions. One Powerful Shift.

The whole programme runs on 30 minutes a day, split into two focused sessions that fit into your real life — not a fantasy version of it. 15 Minutes to Move — with Lou Short, intelligent strength workouts designed specifically for women over 40. No gym required, no endless cardio. Just the kind of movement you can do anywhere at any time of day and that actually changes your body:

✔️ Metabolism support - fire up fat loss and energy levels

✔️ Muscle tone and joint strength - Feel confident, capable and strong again ✔️ Better posture and energy - Walk in like you own the room ✔️ Workouts you'll actually look forward to - And you can do them anytime & anywhere 15 Minutes to Reset — with Pippa Here's what most programmes miss: the reason you've struggled to stay consistent isn't discipline — it's the stuff going on between your ears. Through learning, awareness and subconscious shifts... Pippa's daily habit and mindset sessions help you: ✔️ Break the cycle of self-sabotage - Make habit changes feel easy and fun ✔️ Ditch emotional eating without white-knuckling it - End to cravings, get back control and enjoy freedom around food ✔️ Manage your stress before it manages you - Handle life with a new sense of calm and ease ✔️ Build habits that actually stick this time - Finally master the art of being more consistent Because lasting change is behavioural and it is our day to day actions that always get us to our goals. When the daily habits change, everything else gets easier!

You’ll build strength, confidence, and healthy habits — not by pushing harder, but by following a proven step by step path with people who understand your stage of life. Eat Well Without Making It a Part-Time Job You already know roughly what healthy eating looks like. The problem isn't knowledge — it's the daily grind of deciding what to cook when you're tired, busy, and everyone wants something different. Inside Fit & Fierce, Pippa teaches a simple nutrition framework designed to stabilise your energy, support your hormones and encourage natural, sustainable fat loss. No calorie counting. No banned foods. No endless food decisions. And when you do need help in the kitchen...

Meet Fierce Fred — Your Personal Chef And Kitchen Assistant

Fred is your built-in kitchen helper. Tell him what's in your fridge, how much time you have, and what your family actually eats — and he'll give you a practical, healthy meal plan in minutes. Fred can whip up: ✔️ Quick weeknight recipes using what you already have ✔️ Batch cooking plans to save your future self ✔️ Family-friendly meals that don't require two separate dinners ✔️ Easy meal planning and shopping lists that take the thinking out of your week ✔️ Eating well stops feeling like a job. It just starts feeling normal and carefree.

We Are Confident That This Will Work For You -

Even If Other Programmes Haven't!

Most fitness programmes attack the symptom — the extra weight and your low energy — without ever addressing the root cause.

For women in midlife, the real challenges are hormonal shifts, chronic stress, decision fatigue and habits built over decades. Addressing only diet and exercise is like mopping the floor with the tap still running, which is why we go much deeper. Fit & Fierce works on all four essential pillars at once: Strength & Movement That Feels Like Fun Short, smart workouts that support metabolism and muscle health — delivered by Lou, who has designed these specifically for bodies over 40. Alongside our amazing “team steps challenges” to get you moving more for big rewards (like our fun-filled weekend breaks away together). Nutrition & Full Support With All Things Food A remarkably simple food framework that removes confusion, supports your hormones and gives you energy that actually lasts. Real Life Habit Change - The easy way Practical behaviour tools and subconscious change strategies — from Pippa — that help healthy choices become automatic instead of exhausting. Guidance, Encouragement & Support A community of women who get it and accountability without pressure, with live coaching and daily, personalised support. Because when you have great support, accountability and encouragement from people in the same season of life… 🥰 It changes everything.

Do You Have Questions for us?

We know you might have some questions for us...

So here are a few of our most frequently asked questions. And if you do have any more please do not hesitate to reach out !

👉 Enrol today to become one of our Fierce Flames

And

You'll begin working closely with us to transform your body, get back in control and master a FIERCE lifestyle. This is a fully personalised coaching and habit change program that is tailored to your busy schedule and your exact needs.

And...

We're with you every step of the way, so failure is not an option!

This Is For You If... ✔️ You're a woman over 40 ✔️ Have a full life — career, family, responsibilities — and you need something that fits in it

✔️Keep starting and stopping because programmes demand too much

✔️Feel tired in a way you can't explain, and you are ready to feel energised again

✔️ Want to lose weight without dieting or deprivation ✔️ Are done with quick fixes and ready for something that actually sticks You don't need more willpower. You just need the right structure, a path to follow and someone in your corner.

Can You Picture Six Weeks From Now...

You wake up, and you actually feel rested. Your energy lasts past 3 pm.

Getting dressed doesn't feel like a battle. You're eating food you enjoy, in a way that feels calm — not controlled. You feel strong and enjoy making time for you. You feel like yourself again. Not perfect. Not "before" — just strong, clear-headed and genuinely back in the driver's seat of your own life.

A Special Note From Pippa & Lou Fit 'n' Fierce was created it because we've lived it — the exhaustion, the frustration, the feeling of being capable in every other area of life but completely stuck when it comes to our own wellbeing. We know what midlife actually feels like from the inside. And we know what works — not in theory, but in real, messy, busy life. Our mission is simple: to help women rebuild their strength, reclaim their energy, and feel genuinely confident in their bodies again. And to make the process feel supportive, achievable and — yes — even enjoyable! We'd love to have you inside.

We see you and are in your corner now.

Our fierce flames get full access to our online transformational programme :

Forever Fierce: Transform Your Body, Get Strong & Feel Like You Again In 6 Weeks (& Beyond)

So you can sculpt your body, wake up smiling and start to love what you see in the mirror. Reclaim your energy and take on life with fierce confidence.

Everything You Get Inside Fit & Fierce ✔ The complete 6-week transformation system ✔ Short daily strength workouts with Lou ✔ Daily habit & mindset coaching with Pippa ✔ Access to Fierce Fred, your personal chef and kitchen assistant ✔ Pippa's simple nutrition framework & personalised nutrition coaching ✔ Weekly live workouts with Lou

✔ Weekly guidance and live coaching with Pippa ✔ A supportive community of women cheering you on and navigating the same journey ✔ Recipes, meal inspiration and food systems that work inside of our busy lives

✔ Our amazing team steps challenge for big rewards (like real life holiday spa weekend breaks with all of our our flames together)

LOCK IN YOUR PLACE NOW

LIMITED SPACES AVAILABLE!!

Here's what some of our fierce flames are saying about our 6 week challenge...

"I've lost 10 lbs and I feel amazing. I feel like I am floating. I am fitter and much more toned" "It's genuine, it's real life and we all need more of that!" "I loved that everyone was in the same boat." "The videos really helped me turn a corner and changed my mindset" "Just do it! What are you waiting for?"

"Just 15 Minutes each a day is so do-able, it really worked for me" "It's the best decision because the support has been so amazing" "You will feel like a whole new person after 6 weeks" "I now have amazing confidence that I have the tools and support to make more positive changes in my life"

"So much more than just an app! It makes such a difference knowing you two are there to encourage and help me" "I thought it was very easy to follow, and you quickly notice the results." "You are getting two people who will help you feel fantastic" "I think this really hits the spot on lots of things and is kept at a level that is so achievable!"

LOUISE

Stretch & Strength Specialist

56 years old • Louise Stretch & Strength Specialist

Louise is a 56 year old mum of two young adults who has over 15 years of experience in the fitness industry,

She is a certified strength and stretch specialist dedicated to helping women feel strong, confident, and in control of their bodies—especially during the transformative years of menopause.

After training in the Elasko system, where she became a master trainer, she moved on to develop her own system as she went through menopause and realised the specific training needs of women at this stage of their lives. She understands the physical and emotional changes that come with menopause and creates customised programs that meet women where they are—whether they’re managing fatigue, or changes in body composition.

Her unique approach combines functional strength training with targeted stretching techniques designed to support hormonal balance, improve flexibility, reduce joint pain, and build muscle safely and sustainably

Empowering, encouraging, and deeply knowledgeable, Louise offers amazing classes where women can reconnect with their bodies, reclaim their energy, and build lasting strength from the inside out.

PIPPA

Women's Wellness, Habit Change & Menopause Coach

Pippa Women’s Wellness & Menopause Coach

Pippa is a 48 year old mum of two teens and for the past 6 years, she has been guiding women through some of life’s toughest challenges — from anxiety, addictions, and sleep struggles to trauma release, self-sabotage and binge eating.

As a fully certified Clinical Hypnotherapist, Mindfulness Teacher, and NLP Practitioner (licensed, insured and UK registered and accredited with the GHR), she brings both compassion and clinical precision to every transformation.

But it wasn’t until she faced her own journey through perimenopause that her mission became crystal clear. Determined to find real answers, Pippa dived deep into specialist training — becoming a certified Menopause Coaching Specialist and Precision Nutritionist. Today, she helps women in their 40s and 50s navigate the messy, misunderstood world of midlife with strength, confidence, and science-backed support.

Her approach is holistic but practical — combining mindset shifts, habit change, movement motivation, nutritional support, and deep emotional work. She helps women rebuild their relationship with food, rediscover joy in movement, and fall back in love with their changing bodies.

They rediscover their energy, reclaiming resiliance and restoring their confidence so they can start living with joy once again.

If you're ready to feel fabulous, fierce, and full of life — you're in safe, experienced hands.

"So much mental help... It's almost like having your own counsellor." "The exercises look easy but you can't believe the incredible effect they have from the beginning." "In the group everybody gels and there is no competition." "Just go for it because it is a really really good experience!"

Still not sure about joining?
Fill out an application to hop on a call with us directly

And
Here are some of our FAQ's...

If you are sitting on the fence, here are some more things you need to know.

👉 “What equipment do I need?”

👉 “How much time do I need?”

👉 “How can I be sure that a remote coaching plan is right for me?”

👉 “Do I have to follow a strict diet?”

👉 “I have a history of injuries—will this be too intense?”

👉 “What if I struggle with motivation?”

👉 “I’m already losing weight by using GLP-1 injections so how would this program help me?”

👉 “I always fall off track—what makes this different?”

👉 “I’m struggling with peri/menopuase symptoms —will this work for me?”

43 Gran Via, EL Toro, Mallorca, Spain, 07180

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The Fit 'n' Fierce Six-Week Transformation