FIT N FIERCE
After Forty
The
5 day Super
Energy
Reset


This 5 day reset is your ticket to start putting yourself first -set off on an exciting new path ready to feel vibrant, in control and alive again.




@fit_n_fierce_af
Your ticket to start putting yourself first so you can feel vibrant, in control and alive again.
EAT FOR ENERGY & FAT BURNING
5 days of time-efficient meals designed for busy women tapping into the very hormones that help you bum fat and give you all-day energy.
BUILD TINY HABITS THAT ACTUALLY STICK
Pippa's easy, fun healthy habit changes designed to instantly increase energy levels and to get you started on the right track-plus optional daily step logging for prizes!
EXPERIENCE LOU'S SHORT FOCUSED SCULPTING SET
Short, targeted workouts designed to tone and shape your body from day one and to fit around even the busiest schedule
DISCOVER 60-SECOND MINDFULNESS TECHNIQUES
Five teeny techniques to reset your mind : Lower cortisol fast, feel confident before big meetings, wind down at bedtime, handle family dramas with grace and find your motivation on difficult days.