Level 1 Beginner Workouts 

Daily fountation workouts to kickstart your body 

 Day 1 Leg Toning 

Day 2  Arm Stretch & Define

Day 3 Abs & Glutes

Day 4 Legs & Glutes

Day 5 Arm Definition Without Weights

Day 6 Abs & Hip Flexor, Back Rehab

Day 7 Stretch Day

Day 8 Mixed Body Workout

Day 9 Mixed Body

Day 10 Arms & Legs

Day 11 Abs Legs & Arms

Day 12 Arms & Legs

Day 13 Abs & Glutes with Ball & Band

Day 14 Sunday Stretch

Day 15 Leg Day

Day 16 Press up Alternative Part 1

Day 16 Arm Day Part 2

Day 17 Abs with ball

Day 18 Body & ball workout

Day 19 Wall workout stretch & strengthening

Day 20 Legs & arms with long resistance band

Day 21 Sunday Stretch

Day 22 Abs with weights & mini ball

Day 23 Starting with weights

Day 24 Standing Pelvic Floor Work

Day 25 Weights & Core

Day 26 Leg Day

Day 27 Weights on knees

Day 28 Sunday Stretch

Phase 1

Day 1 Core Restore

Day 2 Core Restore

Day 3 Core Restore

Core Restore Phase 1

Develop your press up skills from wall to sofa, then knees to toes.

Brief infro to wall press ups & sofa press ups

Short explanation of how to move from knees to toes

Press Up Progression 

Learn the basics of working out and build up your form and strength

For when you want to restart or refresh.  All our 6 week challenge videos are here. 

Six Week Challenge Workout Videos

Della Respira

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Roboto

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fitnfierceaf

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Six Week Challenge Workout Videos

Philippa Jolley

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