Meditations Sprinkled with hypnotic love

Enjoy a peaceful and relaxing few minutes to stop and change some of your unhelpful thinking habits and behaviours the easy way by activating your powerful imagination. 

The magical garden of your mind - Bedtime Meditation 🌲, a 25 minute meditation

Becoming Fierce & The Temple Of Fire 🔥, an 18 minute meditation

Love your body & Enjoy Being You 🥰, a 25 minute meditation

The Joy of Movement, a 16 minute Meditation - Start changing your feelings to move more with ease.

The Reunion, a 16 minute meditation to build your confidence and belief in yourself. 

Install some new helpful habits, a 16 minute meditation to help you make great choices on autopilot. 

Relaxing Meditations Sprinkled With Hypnosis & Love

Audio experiences that change how you feel and think 

Keep Calm - a 4 minute fast nervous system reset

Close down the day - an 8 minute wind down for a peaceful sleep

Food Aversion - a 6 minute NLP technique for reducing cravings for specific foods

Reprogram your procrastination ! - 15 minute exercise - change your 3 p's to get hard things done.

3 Steps to go from stress to success - 9 minute magic recording. 

Improve your relationships - 11 minute audio exercise to see things from a new perspective

SLEEP through the night hypnotherapy 

Pause, Protect & Choose - 7 minutes to feel better when feeling triggered by others

Tiny Starts For Big Shifts - 5 Minutes For Help getting started and motivated on difficult days

The day is done - 5 minutes to wind yourself down for a restful sleep

Steady, strong and ready - 7 minutes to create more confidence for meetings and events

NLP, Hypnotic Gifts & Rapid Change Exercises

Two recordings and a mini booklet of help for hot flashes. Please share your own suggestions of anything that has helped you in the discussion area so we can support each other through this very common peri & menopause symptom. 

Mini booklet of help for hot flash relief. Instructions, Tips & Tools. 

Hypnosis for cool, calm & relaxation. Get back in control and wind down with this 9 minute audio. 

Self hypnosis for fast releif from hot flashes. Get back in control and find your cool and calm in any situation. 

Hypnosis & Self Hypnosis For Hot Flashes

Your growing treasure chest of rapid change audios, meditations and more. Hypnotherapy recordings,Relaxing bedtime meditations,NLP exercises to solve problemsHypnotic Gifts Mindfulness Exercises For Calm &amp; Emotional Resilience

Hypnotic Meditations sprinkled with love. Mindfulness exercises to de-stress and train your brain, NLP exercises to solve problems, Rapid Change GIFTS (Guided Internally Focused Techniques)

Rapid Change Audios (Hypnotic Meditations, NLP & Mindfulness Exercises)

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Rapid Change Audios (Hypnotic Meditations, NLP & Mindfulness Exercises)

Philippa Jolley

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