45 Minute Sets

A combination of 3 videos to challenge you


Arms

Abs, legs & arms

Abs & Glutes

45 Minute Set 1

Legs with weights

Burn the fat without the bounce

Arms with resistance bands

45 Minute Set 2

Resistance bands Arms & Legs

Core with weights

Gentle Abs

45 Minute Set 3

Arms with weights - go heavy

Legs & Glutes

Abs with ball

45 Minute Set 4

Wall Workout

Full Body with Ball

45 Minute Set 5

Cardio Weights

Legs with small resistance band

Core Crushing Abs burner

45 Minute Set 6

A combination of 3 videos to challenge you

45 Minute Workouts

Della Respira

Open Sans

Montserrat

Roboto

First Name

Last Name

fitnfierceaf

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Dark purple

Light purple

Medium purple

Dark yellow

Light yellow

45 Minute Workouts

Philippa Jolley

Course content

Course Description