Book private sessions with Pippa

Looking To Book A Private Session Or Package With Pippa ?

Pippa is a UK certified clinical hypnotherapy practitioner and she utilises a variety of therapy, counselling and subconscious coaching techniques to help you to overcome a wide range of issues and life challenges.

She has very specialist training in personalised nutrition and menopause coaching, positive psychology, anxiety resolution and relief, psychotherapy for all types of addiction release and recovery, treatments to lift self-esteem and confidence in her clients and sleep science certification.

Below you will find some of the specific struggles that she can assist you to overcome. You can click to purchase a package and book yourself an online appointment in the calender at a time that suits you.

For more about Pippa click here :

You don't need to struggle alone!

SINGLE SESSION SUPPORT

A Solution Focused Power Hour With Pippa

Book yourself in for a single 60 minute private chat with Pippa where you can resolve some of your day to day struggles, work on feeling better about yourself and your life and start to remove the obstacles that lie in the way of your goals. Includes new coping techniques for stress, nutrition planning and support, sleep solutions, motivation building, overcoming procrastination, mindset work and collaborating together to put in place strategies and helpful solutions to some of your everyday challenges.

Go From Stress To Success

STRESS & SELF CARE SOLUTIONS

A 4 Session Package To Undo Burnout

Four, private 60 minute sessions held weekly. Discover instant stress relief, resilience building and new coping skills to handle life's challenges with greater calm, control and ease. Includes practical strategies to solve every day problems, tools for mindfulness and improved emotional regulation. We work together on developing your self-care skills such as: A personalised nutrition plan, creating healthier boundaries in your life, activating more helpful self talk, implementing strategies to deal with difficult people, improving your relationships, saying no, letting go of perfectionism, enjoying more self compassion and attending to your own missing needs.

science based Sleep solutions

ENJOY FABULOUS FORTY WINKS

A 6 Session Package To Improve Your Sleep Quality And Quantity

Six, weekly 60 minute sessions to improve the quality of your sleep, so you can wake up feeling recharged, smiling and energised, excited to rock your day.

We cover CBT-I (the gold standard treatment for insomnia) stress management and coping techniques, closing your day, handling overthinking and the hamster wheel brain, managing night sweats and mastering the art of true relaxation. Focusing on all the places where things might be going wrong for you, and how we can turn your bedtime into a place of joy instead of a place of anxiety and stress. At the end of these sessions you will be armed with your own personal sleep plan, strategies, tools and techniques to solve struggles (which we practice together in session).

solutions for over eating and lack of control around food.

CONQUER YOUR CRAVINGS & FIND FOOD FREEDOM

8 Weeks To Get Back In Control, Enjoy Healthier Eating And Befriend Your Body

Eight, weekly, 60 minute sessions to stop the daily self-battles. Enjoy a more peaceful relationship with food, yourself & your body. Master habit changes, without all the self-wars and daily struggles and develop skills that allow you to feel comfortable in the skin you are in. Using subconscious strategies and practical real-life science-based secrets, tips and tools to conquer your cravings, put an end to bingeing or overeating and change the way you think, feel and behave around food. Get in control of emotional eating, heal from past traumas and rewrite the unhelpful food stories that have been keeping you stuck.

solutions FOR TREATING ALL TYPES OF ANXIETY

THE ANXIETY BREAK-THROUGH : FEEL SAFE, BE STRONG AND SMILE AGAIN

8 Weeks To Start Enjoying Life By Finding Your Confidence, Courage And Calm.

This powerful treatment package includes eight weekly one-to-one personal sessions, which can be taken over a 3 month period, directly targeting and reprogramming your anxious feelings, thoughts, and self-sabotage behaviors. Together, we focus on the secrets and strategies that reprogram your anxious feelings, change your unhelpful beliefs and thinking loops. By working on 6 key areas, we will activate real life action steps that get you safely and more comfortably "doing" your way out of your anxious habits, excessive worrying, avoidance behaviours and sleepless nights.

Addiction recovery help & support

BE FREE WITH EASE & OVERCOME YOUR SELF-SABOTAGE BEHAVIOURS

8 Weeks To Start Enjoying Life By Finding Your Confidence, Courage And Calm.

STOP self-sabotage behaviours in 90 days or less: Release & Replace Addictions and Self Destructive Habits: Binge Drinking Or Daily Drinking, Excessive Partying & Substance Abuse, Gambling, Shopping Or Spending Addictions, Social Media & Screen Addictions Enjoy 8-12 weeks of intensive, private & confidential online sessions and help in between sessions, to give you the support, tools & skills to get back in control of yourself and your life. Maintain lasting freedom, without stressful willpower struggles! Enjoy accountability, encouragement AND massive support from week to week as we use practical strategies, awareness and subconscious change strategies to naturally reprogram your thinking and behaviours.

stop smoking - specialist program

SMOKING CESSATION

2 Week Program To Stop Smoking For Good

STOP smoking in just 2 weeks without the willpower struggles. This is a specialist program that uses scientifically proven subconscious change strategies to take you on a two week journey where you will naturally change the way you think and feel about smoking. Receive small daily messages and mini-challenges for two weeks, with close daily contact from Pippa. This program is designed to naturally shift your feelings, awareness and motivation, in preparation for a very powerful one to one 90 minute hypnotherapy session where you will naturally stop for good.

Pippa is a 48-year-old mum of two teens and for the past 6 years, she has been guiding women through some of life's toughest challenges — from anxiety and addiction release, sleep struggles to over-coming past trauma, self-sabotage behaviours and binge eating. As a fully certified Clinical Hypnotherapist, Mindfulness Teacher, and NLP Practitioner (licensed, insured and UK-accredited), she brings both compassion and clinical precision to every transformation. But it wasn't until she faced her own journey through perimenopause that her mission became crystal clear. Determined to find real answers, Pippa dived deep into specialist training, becoming a certified Menopause Coaching Specialist and Precision Nutritionist. Today, she helps women in their 40s and 50s navigate the messy, misunderstood world of midlife with strength, confidence, and science-backed support. Her approach is holistic but practical, combining mindset shifts, movement motivation, nutritional support, and deep emotional work. She helps women rebuild their relationship with food, rediscover joy in movement, and fall back in love with their changing bodies. With Pippa's guidance, women stop just "coping" with midlife and start thriving. They rediscover their energy, reclaiming their resiliency and restoring their confidence so they can start living with joy once again. If you're ready to feel fabulous, fierce, and full of life, you're in safe, experienced hands.

Meet Pippa

Dip Hyp, Ba (Hons), Dip CBT, GQHP, PN1, Menopause Specialist,

NLP & Mindfulness Pract.