She is a certified strength and stretch specialist dedicated to helping women feel strong, confident, and in control of their bodies—especially during the transformative years of menopause.

After training in the Elasko system, where she became a master trainer, she moved on to develop her own system as she went through menopause and realised the specific training needs of women at this stage of their lives. She understands the physical and emotional changes that come with menopause and creates customized programs that meet women where they are—whether they’re managing fatigue, or changes in body composition.

Her unique approach combines functional strength training with targeted stretching techniques designed to support hormonal balance, improve flexibility, reduce joint pain, and build muscle safely and sustainably

Empowering, encouraging, and deeply knowledgeable, Louise offers amazing classes where women can reconnect with their bodies, reclaim their energy, and build lasting strength from the inside out.