Looking To Book A Private Session Or Package With Louise ?
Louise is a certified stretch and strength specialist and master Elasko trainer who specialises in creating private, results-driven workout sessions tailored to your body, your goals, and your lifestyle.
She brings expert knowledge in strength training, functional movement, body toning, mobility, and energy-boosting exercise — all designed to meet you exactly where you are.
Whether you’re a beginner looking to build confidence, someone returning to fitness, or ready to push toward new performance goals, Louise adapts every session to your unique needs.
Her private workout packages target different areas of the body, fitness levels, and desired outcomes — from sculpting and toning, to building strength, improving posture, increasing energy, and enhancing overall body confidence.
Train at your own pace, choose the areas you want to strengthen, improve your posture, and feel amazing—all from the comfort of home.
You can purchase a package of 10 targeted sessions tailored to your needs, or explore each of the specific programs below to challenge and strengthen every part of your body.
With Louise by your side, you’ll not only see physical changes, but also feel empowered, supported, and motivated to keep progressing.
👉 You can click to purchase a package and book yourself an online appointment with her at a time to suit you.
Core Confidence
Your core is more than just muscles—it’s the foundation of how you move and feel every day.
As we get older, a strong core becomes even more important for posture, balance, and protecting the spine. It helps with everything from carrying shopping bags and climbing stairs to getting up from a chair with ease.
A confident core not only supports daily movement but also reduces the risk of injury and keeps you feeling strong, steady, and empowered at every stage of life.
Rediscover Pelvic Floor Strength
These muscles are the foundation of stability, balance, and confidence, yet they often get overlooked.
As we move through our 40s and beyond, our bodies deserve extra care—especially the pelvic floor. In these online classes you’ll learn simple, effective exercises—like gentle breathwork, strengthening, and stretching—that support bladder control, improve posture, ease back discomfort, and help you feel stronger in your everyday life.
It’s never too late to reconnect with your body and feel empowered from the inside out.
Glutes & Legs: Lift & Sculpt
Strong glutes and legs are the key to staying active, mobile, and confident as we age.
Building strength in these areas supports healthy joints, improves balance, and makes everyday activities—like walking, climbing stairs, or carrying grandchildren—feel easier and more enjoyable.
Plus, working your lower body helps lift and shape your muscles, giving you both strength and tone.
It’s about feeling powerful, steady, and proud of the body you live in.
Upper Body Armour: Strengthen & Tone
Your upper body is your armour of strength— supporting posture, protecting the shoulders, and giving you the power to move with ease.
As we age, keeping these muscles strong is essential for lifting, carrying, and maintaining independence in daily life. Targeted exercises for the arms, shoulders, chest, and back will not only build tone and definition but also support a healthy spine and reduce tension.
Feel stronger, stand taller, and carry yourself with confidence.
Mobility, Balance, Flex & Flow
Staying mobile, flexible, and fluid means staying independent, active, and confident in your body.
As we move through our 40s and beyond, mobility and flexibility become just as important as strength—they keep joints healthy, muscles supple, and movements pain-free.
These sessions combine gentle stretching, functional mobility work, and flowing exercises to improve balance, boost circulation, and reduce stiffness.
The result? Easier, more comfortable movement in daily life, with greater freedom, grace, and energy at every age.
Louise is a 56-year-old mum of two teens who has over 15 years of experience in the fitness industry.
She is a certified strength and stretch specialist dedicated to helping women feel strong, confident, and in control of their bodies, especially during the transformative years of menopause.
After training in the Elasko system, where she became a master trainer, she moved on to develop her own system as she went through menopause & realised the specific training needs of women at this stage of their lives.
She understands the physical and emotional changes that come with menopause and creates customised programs that meet women where they are—whether they're managing fatigue or changes in body composition.
Her unique approach combines functional strength training with targeted stretching techniques designed to support hormonal balance, improve flexibility, reduce joint pain, and build muscle safely and sustainably
Empowering, encouraging, and deeply knowledgeable, Louise offers amazing classes where women can reconnect with their bodies, reclaim their energy, and build lasting strength from the inside out.
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