The 6 Weeks to Rock Your Best Body & Mindset Challenge
Course Details
Are you over forty and sick of struggling with failed diets, inconsistent workouts, stress and self-doubt— and feeling ready to take back control and create a lifestyle that makes you feel unstoppable?
We are now enrolling for our next program - and we have limited spots available!
👉 Get your best body and mindset locked in before your summer starts, so you can feel great about getting your body out on the beach, reclaim your fierce energy and enjoy every moment of those long summer days ahead 🥰
On 14th June 2025, our fierce flames will start working closely with us to achieve your best body and mindset. We will not let you fail!
😍 Does that sound exciting to you?
Would you LOVE to stop feeling like your body is working against you and start taking the right steps towards FINALLY having a body and mindset that feels strong, energized, and powerful?
Our fierce flames will get full access to our online programme
The Fierce Over 40 Challenge: 6 Weeks To Rock your best body & mindset so that you can get in shape, wake up feeling energized and love your reflection so you can take on life with fierce confidence.
The Challenge follows the “Fiercer You Formula”, a unique system to achieve lasting strength, energy, and confidence—without the struggles, the starvation and the stress.
The game-changer?
Instead of relying on willpower or extreme workouts…
We focus on short daily workouts that burn fat and tone your body, alongside smart subconscious change strategies and tiny habit tweaks that are proven to hack your hormones, lower inflammation and ignite your metabolism, as you create effortless, lasting lifestyle shifts.
So you see fantastic results, feel amazing, and never look back.
You will develop a fierce mindset, mastering stress-coping skills that lower cortisol and equip you to take on life’s challenges with calm and confidence.
We also focus on improving your sleep and self-care and relieving peri/menopause symptoms.... so you can recharge fully and wake up energised, smiling and ready to rock the day, feeling much happier in your changing body.
What’s included?
The 6 Weeks To Rock your best body & mindset challenge
Daily 15 minute workouts and 15 minute mindset videos that will transform your mind and body.
Live Fierce Weekly Coaching
Weekly Power Calls Where You Can Enjoy Self-Development Exercises PLUS Get Answers & Support To Stay on Track
Deliciously Balanced Digital Booklet
Our Fierce Fooding Guide along with Meal Suggestions to Burn fat, Hack Hormones & Crush Inflammation
Personalised Nutrition coaching
Private access to our nutrition coaching platform with a healthy recipe database as well as habit,
food and progress tracking which allows us to stay in close personal contact with you to monitor, advise, support and help you make healthy shifts with your eating and lifestyle habits.
Join the Fierce Flames Movement
Your Tribe for Strength, Self-Love & Unstoppable Confidence.
Find new friendships, accountability and masses of support and encouragement to get you through any tough times as well as a place to enjoy sharing and celebrating your successes with your fierce flames sisters.
