Rock your best body and mindset in 6 weeks and beyond
Stronger Every Day. Feel It. See It. Own It!
REGISTRATION IS NOW OPEN FOR:
January 10th 2026
"Forever Fierce After 40"
6 Weeks To Rock Your Best Body & Mindset (without starving yourself, spending hours in the gym or letting peri & menopause drag you down!!)
💪 REGISTRATION NOW OPEN:
🤔 Are you over forty and sick of struggling with failed diets, inconsistent workouts, stress and self-doubt — and feeling ready to take back control and create a lifestyle that makes you feel unstoppable?
🤩 Reserve your place today for our next program - we only have a few spots available!
👉 Get your best body and mindset locked in, so you can feel great in your body and reclaim your fierce energy 🥰
Finally get back in that dress, wake up smiling and feel like you again!
👉 Enrol today to become one of our Fierce Flames
And
On January 10th 2026 you'll begin working closely with us to transform your body and mindset.
This is a fully personalised coaching program tailored to your exact needs.
And...
We're with you every step of the way, so failure is not an option!
😍 Does that sound exciting to you?
Would you LOVE to stop feeling like your body is working against you and start taking the right steps towards FINALLY having a body and mindset that feels strong, energized, and powerful?
🔥 The Challenge follows the “Fiercer You Formula”, a unique system to achieve lasting strength, energy, and confidence—without the struggles, the starvation and the stress.
The game-changer? Instead of relying on willpower, diets or extreme workouts…
👏 We focus on short daily workouts that burn fat and tone your body, alongside smart subconscious change strategies, nutrition strategies and tiny habit tweaks that are proven to hack your hormones, lower inflammation and ignite your metabolism, as you create effortless, lasting lifestyle shifts.
🥰 So you can see fantastic results, feel amazing, and never look back.
You will also develop a fierce mindset, mastering stress-coping skills that lower cortisol and equip you to take on life’s challenges with calm and confidence.
We work on improving your quality of sleep and self-care and relieving peri/menopause symptoms....
So you can feel much happier in your changing body, recharge fully and wake up energised, smiling and ready to rock the day!
Our fierce flames will get full access to our online programme :
Forever Fierce: Rock Your Best Body & Mindset In 6 Weeks & Beyond
so you can get in shape, wake up feeling energized and start to love your reflection. Reclaim your energy and take on life with fierce confidence.
LOCK IN YOUR PLACE NOW FOR
JANUARY 10th 2026 - A NEW YEAR & A NEW YOU LIMITED SPACES AVAILABLE!!
LIMITED SPACES AVAILABLE!!
Here's what some of our fierce flames are saying about our 6 week challenge...
"I've lost 10 lbs and I feel amazing. I feel like I am floating. I am fitter and much more toned"
"It's genuine, it's real life and we all need more of that!"
"I loved that everyone was in the same boat."
"The videos really helped me turn a corner and changed my mindset"
"Just do it! What are you waiting for?"
"Just 15 Minutes each a day is so do-able, it really worked for me"
"It's the best decision because the support has been so amazing"
"You will feel like a whole new person after 6 weeks"
"I now have amazing confidence that I have the tools and support to make more positive changes in my life"
So, what’s included?
6 Weeks To Rock Your Best Body & Mindset PLUS 1 Full Year Of Content, Coaching & Support
Daily 15 Minute Workouts alongside 15 Minute Mindset videos that will transform your mind and body.
Then at the end of the first 6 weeks you can graduate into our yearly program. Here you can continue your transformation and maintain it with our full support.
Live Fierce Weekly Coaching:
A Full Year Of Weekly Power Calls Where You Can Enjoy Regular Self Development Exercises, LIVE Q&A sessions, PLUS Get All The Answers & Support You Need To Stay on Track
Deliciously Balanced Digital Booklet:
Download our "Fierce Fooding Guide" Along With 6 weeks of "Meal Planning Inspiration", shopping lists and batch cooking ideas along with Recipes to Burn fat, Hack Hormones & Crush Inflammation.
Personalised Nutrition coaching:
Discover healthy recipe recommendations and simple tweaks to fierce up your daily meals, alongside easy habit, food and progress tracking.
Inside of our app and coaching platform we stay in close personal contact with you to monitor, advise, support and help you make healthy shifts with your eating and lifestyle habits.
Join the Fierce Flames Movement
Your Tribe for Strength, Self-Love &
Unstoppable Confidence.
Find new friendships, accountability and masses of support and encouragement to get
you through any tough times. As well as a place to enjoy sharing and celebrating your
successes with your fierce flames sisters.
Easy access To The "Fit & Fierce After 40" coaching platform
Via desktop, tablet or
an easy to use content delivery app right on your phone. This is your all-access pass to
having Lou & Pip in your pocket!
(Includes workouts, recipes, meditations, fun step challenges, and rapid change audios sprinkled with magic to tackle
motivation, de-stress and feel good about yourself and your body).
Also Included: Fully Guided Support From Pip & Lou
More than a group Program
louise focuses on developing the specific areas you need So You can Improve your fitness levels, strength and confidence in working out again.
Whilst Pippa supports You to solve and overcome Any Self-sabotage, motivational Mindset or practical struggles that are holding you back from getting the real results you want.
PLUS If you Pay for the year Up Front You Can Become A VIP and Receive three months Free PLUS your Very own private 45 minute session with Pip Or Lou.
We Are So Confident That We Are Offering A Money Back Guarantee
If you sign up for our program and take part in 100% of the all the stuff (the tasks, activities, exercises, coaching calls and workouts) and you still don't notice any positive results after 7 days, we will happily give you a full refund - no questions asked!
"So much more than just an app! It makes such a difference knowing you two are there to encourage and help me"
"I thought it was very easy to follow, and you quickly notice the results."
"You are getting two people who will help you feel fantastic"
"I think this really hits the spot on lots of things and is kept at a level that is so achievable!"
LOUISE
Stretch & Strength Specialist
56 years old • Louise Stretch & Strength Specialist
Louise is a 56 year old mum of two young adults who has over 15 years of experience in the fitness industry,
She is a certified strength and stretch specialist dedicated to helping women feel strong,
confident, and in control of their bodies—especially during the transformative years of
menopause.
After training in the Elasko system, where she became a master trainer, she moved on to develop her own system as she went through menopause and realised the specific training needs of women at this stage of their lives.
She understands the physical and emotional changes that come with menopause and creates customised programs that meet women where they are—whether they’re managing fatigue, or changes in body composition.
Her unique approach combines functional strength training with targeted stretching techniques designed to support hormonal balance, improve flexibility, reduce joint pain, and build muscle safely and sustainably
Empowering, encouraging, and deeply knowledgeable, Louise offers amazing classes where women can reconnect with their bodies, reclaim their energy, and build lasting strength from the inside out.
PIPPA
Women's Wellness & Menopause Coach
Pippa Women’s Wellness & Menopause Coach
Pippa is a 48 year old mum of two teens and for the past 6 years, she has been guiding
women through some of life’s toughest challenges — from anxiety, addictions, and sleep
struggles to trauma release, self-sabotage and binge eating.
As a fully certified Clinical Hypnotherapist, Mindfulness Teacher, and NLP Practitioner
(licensed, insured and UK registered and accredited with the GHR), she brings both compassion and clinical precision to every transformation.
But it wasn’t until she faced her own journey through perimenopause that her mission
became crystal clear. Determined to find real answers, Pippa dived deep into specialist
training — becoming a certified Menopause Coaching Specialist and Precision
Nutritionist.
Today, she helps women in their 40s and 50s navigate the messy, misunderstood world
of midlife with strength, confidence, and science-backed support.
Her approach is holistic but practical — combining mindset shifts, movement motivation, nutritional support, and deep emotional work. She helps women rebuild their relationship with food, rediscover joy in movement, and fall back in love with their changing bodies.
They rediscover their energy, reclaiming resiliance and restoring their confidence so they can start living with joy once again.
If you're ready to feel fabulous, fierce, and full of life — you're in safe, experienced hands.
"So much mental help... It's almost like having your own counsellor."
"The exercises look easy but you can't believe the incredible effect they have from the beginning."
"In the group everybody gels and there is no competition."
"Just go for it because it is a really really good experience!"
Still not sure about joining? Here are some of our FAQ's...
👉 “What equipment do I need?”
👉 “How much time do I need?”
👉 “How can I be sure that a remote coaching plan is right for me?”
👉 “Do I have to follow a strict diet?”
👉 “I have a history of injuries—will this be too intense?”
👉 “What if I struggle with motivation?”
👉 “I’m already losing weight by using GLP-1 injections so how would this program help me?”
👉 “I always fall off track—what makes this different?”
👉 “I’m struggling with peri/menopuase symptoms —will this work for me?”
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