Rock your best body and feel like you again in 6 weeks and beyond
Stronger Every Day. Feel It. See It. Own It!
REGISTRATION IS NOW OPEN FOR:
January 10th 2026
"Forever Fierce After 40" 6 Weeks & Beyond Challenge
6 Weeks To Rock Your Best Body & Feel Like You Again (without starving yourself, spending hours in the gym or letting peri & menopause drag you down!!)
Just fill out the application form below (THE BIG PURPLE BUTTON) and you can book yourself in for a complimentary care call with us to see if you are a good fit :)
🤔 Are you over forty and sick of struggling with failed diets, inconsistent workouts, stress and self-doubt — and feeling ready to take back control and create a lifestyle that makes you feel unstoppable?
🤩 Our 6-Week Reset for Women 40+ Hacks Hormones, Lowers Cortisol and Changes How You Think And Feel About Food and Exercise...
So You Can Enjoy Mastering The FIERCE Habits That Help You To Lose Weight Easily & Feel Like Yourself Again.
PLUS enjoy our 10-month aftercare membership to keep the results, stay supported, and feel accountable all year long.
Reserve your place today for only £199 - to make sure you do not miss out!
We only have a few spots available.
👉 Get your lifestyle locked in with ease, so you can feel great in your body and reclaim your fierce energy 🥰
👉 Enrol today to become one of our Fierce Flames
And
On January 10th 2026 you'll begin working closely with us to transform your body and master a FIERCE lifestyle.
This is a fully personalised coaching and habit change program that is tailored to your exact needs.
And...
We're with you every step of the way, so failure is not an option!
😍 Does that sound exciting to you?
Would you LOVE to stop feeling like your body is working against you and start taking the right steps towards FINALLY having a body and lifestyle that feels strong, energized, and powerful?
🔥 The Challenge follows the “Fiercer You Formula”, a unique system to achieve lasting strength, energy, and confidence—without the struggles, the starvation and the stress.
The game-changer? Instead of relying on willpower, deprivation or extreme workouts…
👏 We focus on short daily workouts that burn fat and tone your body, so easy that you can stay consistent even on your toughest days!
AND we use smart subconscious change strategies, with tiny habit tweaks...
Proven to hack your hormones, lower inflammation and ignite your metabolism.
🥰 You will create effortless, lasting lifestyle shifts so you feel like a brand new person, experience fantastic results, and never look back.
You will also develop a fierce mindset, mastering stress-coping skills that lower your cortisol and equip you to take on life’s challenges with calm and confidence.
As well as improving your sleep and self-care and relieving peri/menopause symptoms....
So you can feel younger and wake up energised, smiling and ready to rock your day!
Our fierce flames get full access to our online programme :
Forever Fierce: Rock Your Best Body & Feel Like You Again In 6 Weeks & Beyond
so you can get in shape, wake up smiling and start to love what you see in the mirror. Reclaim your energy and take on life with fierce confidence.
LOCK IN YOUR PLACE NOW FOR
JANUARY 10th 2026 - A NEW YEAR & A NEW YOU
LIMITED SPACES AVAILABLE!!
Here's what some of our fierce flames are saying about our 6 week challenge...
"I've lost 10 lbs and I feel amazing. I feel like I am floating. I am fitter and much more toned"
"It's genuine, it's real life and we all need more of that!"
"I loved that everyone was in the same boat."
"The videos really helped me turn a corner and changed my mindset"
"Just do it! What are you waiting for?"
"Just 15 Minutes each a day is so do-able, it really worked for me"
"It's the best decision because the support has been so amazing"
"You will feel like a whole new person after 6 weeks"
"I now have amazing confidence that I have the tools and support to make more positive changes in my life"
So, what’s included?
6 Weeks To Rock Your Best Body & Feel Like You Again PLUS 1 Full Year Of Content, Coaching & Support
Daily 15 Minute Workouts alongside 15 Minute Habit Change videos that will transform your mind and body.
PLUS a Bonus mini series -
"How To Prioritise Yourself Even If You Are Busy AF!" 4 x 15min videos to help you carve out more time and energy for yourself.
At the end of the first 6 weeks you can graduate into our yearly program. Here you can continue your transformation and maintain your results with our full support.
Live Fierce Weekly Coaching & Personal Access To Pip & Lou:
A Full Year Of Weekly Power Calls Where You Can Enjoy Regular Self Development Exercises, LIVE Q&A sessions, PLUS Get All The Answers & Support You Need To Stay on Track
AND live workout sessions designed to build strength, boost motivation, and target the areas you want to improve most
PLUS Take part in fun group stepping challenges in return for big rewards (like amazing weekend holiday breaks away with your fierce flames tribe)
BONUSES ! Deliciously Balanced Digital Booklet And A Unique Interactive Journal:
Download our "Fierce Fooding Guide" along with "Weekly Meal Plan Inspiration", shopping lists and batch cooking ideas and Recipes specifically designed to Burn fat, Hack Hormones & Crush Inflammation.
PLUS your own interactive "All about me" book. A journal of progress, treasure chest of self development tools and resources and a space where you can privately communicate with Pip and Lou.
Personalised Nutrition coaching:
Discover healthy recipe recommendations and simple tweaks to fierce up your daily meals, alongside easy habit, food and progress tracking.
Inside of our app and coaching platform we stay in close personal contact with you to monitor, advise, support and help you make healthy shifts with your eating and lifestyle habits.
Join the Fierce Flames Movement & Fun:
Your Tribe for Strength, Self-Love &
Unstoppable Confidence.
Find new friendships, accountability and masses of support and encouragement to get
you through any tough times. As well as a place to enjoy sharing and celebrating your
successes with your fierce flames sisters.
Easy access To The "Fit & Fierce After 40" coaching platform
Via desktop, tablet or
an easy to use content delivery app right on your phone. This is your all-access pass to
having Lou & Pip in your pocket!
(Includes workouts, recipes, meditations, fun step challenges, and rapid change audios sprinkled with magic to tackle
motivation, de-stress and feel good about yourself and your body).
Also Included: Fully Guided Support From Pip & Lou
More than a group Program
louise focuses on developing the specific areas you need So You can Improve your fitness levels, strength and confidence in working out again.
Whilst Pippa supports You to solve and overcome Any Self-sabotage, motivational or practical struggles that are holding you back from getting the real results you want.
PLUS When you Pay for the year Up Front You Can Become A VIP and Receive two months Free PLUS your Very own private 45 minute session with Pip Or Lou.
We Are So Confident That We Are Offering A FREE 7 Day Trial
Sign up for our program and you can take part for a full 7 days before paying us a penny!
Experience a taste of Lou's workouts that actually work and start your journey with us into teh world of FIERCE habit change - with Pippa guiding you through the easy way to do things on every step.
This is the only program you will ever need to drop a dress size, find the energy you need to get things done and feel like you again.
"So much more than just an app! It makes such a difference knowing you two are there to encourage and help me"
"I thought it was very easy to follow, and you quickly notice the results."
"You are getting two people who will help you feel fantastic"
"I think this really hits the spot on lots of things and is kept at a level that is so achievable!"
LOUISE
Stretch & Strength Specialist
56 years old • Louise Stretch & Strength Specialist
Louise is a 56 year old mum of two young adults who has over 15 years of experience in the fitness industry,
She is a certified strength and stretch specialist dedicated to helping women feel strong,
confident, and in control of their bodies—especially during the transformative years of
menopause.
After training in the Elasko system, where she became a master trainer, she moved on to develop her own system as she went through menopause and realised the specific training needs of women at this stage of their lives.
She understands the physical and emotional changes that come with menopause and creates customised programs that meet women where they are—whether they’re managing fatigue, or changes in body composition.
Her unique approach combines functional strength training with targeted stretching techniques designed to support hormonal balance, improve flexibility, reduce joint pain, and build muscle safely and sustainably
Empowering, encouraging, and deeply knowledgeable, Louise offers amazing classes where women can reconnect with their bodies, reclaim their energy, and build lasting strength from the inside out.
PIPPA
Women's Wellness, Habit Change & Menopause Coach
Pippa Women’s Wellness & Menopause Coach
Pippa is a 48 year old mum of two teens and for the past 6 years, she has been guiding women through some of life’s toughest challenges — from anxiety, addictions, and sleep struggles to trauma release, self-sabotage and binge eating.
As a fully certified Clinical Hypnotherapist, Mindfulness Teacher, and NLP Practitioner (licensed, insured and UK registered and accredited with the GHR), she brings both compassion and clinical precision to every transformation.
But it wasn’t until she faced her own journey through perimenopause that her mission became crystal clear. Determined to find real answers, Pippa dived deep into specialist training — becoming a certified Menopause Coaching Specialist and Precision Nutritionist.
Today, she helps women in their 40s and 50s navigate the messy, misunderstood world of midlife with strength, confidence, and science-backed support.
Her approach is holistic but practical — combining mindset shifts, habit change, movement motivation, nutritional support, and deep emotional work. She helps women rebuild their relationship with food, rediscover joy in movement, and fall back in love with their changing bodies.
They rediscover their energy, reclaiming resiliance and restoring their confidence so they can start living with joy once again.
If you're ready to feel fabulous, fierce, and full of life — you're in safe, experienced hands.
"So much mental help... It's almost like having your own counsellor."
"The exercises look easy but you can't believe the incredible effect they have from the beginning."
"In the group everybody gels and there is no competition."
"Just go for it because it is a really really good experience!"
Still not sure about joining? Fill out an application to hop on a call with us directly
Here are some of our FAQ's...
Here are some of our FAQ's...
👉 “What equipment do I need?”
👉 “How much time do I need?”
👉 “How can I be sure that a remote coaching plan is right for me?”
👉 “Do I have to follow a strict diet?”
👉 “I have a history of injuries—will this be too intense?”
👉 “What if I struggle with motivation?”
👉 “I’m already losing weight by using GLP-1 injections so how would this program help me?”
👉 “I always fall off track—what makes this different?”
👉 “I’m struggling with peri/menopuase symptoms —will this work for me?”
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