6 Weeks To Drop A Dress Size And Feel Like You Again

Because We Deserve To Feel Fantastic At Any Age !

Our 6 Week Online Program is TOTALLY Unique Because It Will Change Your Whole Relationship With Healthy Habits, Movement, Food & Exercise... So You Can Drop A Dress Size And Finally Feel Like You Again! Without starving yourself, spending hours in the gym or letting self wars, peri or menopause drag you down!!

If you are ready to end your struggles and stop feeling like a shadow of your former self...

Then this challenge is for you 💜

REGISTRATION IS NOW OPEN FOR:

January 10th 2026

AND

We are so confident you will love our program that you can
try it FREE for 7 days 🤩

PLUS you can enjoy our aftercare membership too... To keep your results strong, stay supported, and feel accountable all year long 💜

Do You Have Any Questions for us?

We know you might have some questions for us...

So here are a few of our most frequently asked questions. And if you do have any more please do not hesitate to reach out !

😍 Does all of this sound exciting to you?

Would you LOVE to stop feeling like your body is working against you and start taking the right steps towards FINALLY having a body and lifestyle that feels strong, energized, and powerful?

🔥 Our challenge follows the “Fiercer You Formula”, a unique system to achieve lasting strength, energy, and confidence—without the struggles, the starvation and the stress.

The game-changer? Instead of relying on willpower, deprivation or extreme workouts…

👏 We focus on short daily workouts that burn fat and tone your body, so easy that you can stay consistent even on your toughest days!

AND we use smart subconscious change strategies, with tiny habit tweaks... Proven to hack your hormones, lower inflammation and ignite your metabolism. 🥰 You will create effortless, lasting lifestyle shifts so you feel like a brand new person, experience fantastic results, and never look back.

You will also develop a fierce mindset, mastering stress-coping skills, to lower your cortisol and equip you to take on life’s challenges with calm and confidence.

As well as improving your sleep and self-care AND relieving peri/menopause symptoms....

So you can feel younger and wake up energised, smiling and ready to rock your day!

Here's what some of our fierce flames are saying about our 6 week challenge...

"I've lost 10 lbs and I feel amazing. I feel like I am floating. I am fitter and much more toned" "It's genuine, it's real life and we all need more of that!" "I loved that everyone was in the same boat." "The videos really helped me turn a corner and changed my mindset" "Just do it! What are you waiting for?"

"Just 15 Minutes each a day is so do-able, it really worked for me" "It's the best decision because the support has been so amazing" "You will feel like a whole new person after 6 weeks" "I now have amazing confidence that I have the tools and support to make more positive changes in my life"

Also Included: Fully Guided Support From Pip & Lou

More than a group Coaching Program

This 6 week Program And Fierce Flames Membership also includes specialised help That Is fully personalised to you And Your Needs.

louise focuses on developing the specific areas you need So You can Improve your fitness levels, strength and confidence in working out again.

Whilst Pippa supports You to solve and overcome Any Self-sabotage, motivational or practical struggles that are holding you back from getting the real results you want.

PLUS If you Select Our VIP Lifetime Savings Coaching Package, (Only 10 Places available each month) you will receive: ✅ Fully Personalised Nutrition Guidance, Feedback and Coaching

✅ Daily Steps Logging With Exciting And Fun Team Challenges And Rewards For Reaching Step Targets (Such as An Invitation To Join One Of Our Exclusive "Fierce Flames Fun In Mallorca" Weekend Trips) ✅ Personal Accountability And Encouragement From Pip & Lou

No flame left behind! ✅ 40% Off All Personal And Private One to One Sessions With Pip Or Lou ✅ Your Very Own Small Accountability Tribe (A Private Whats app group)

We Are So Confident That We Are Offering A
FREE 7 Day Trial

Sign up for our program and you can take part for a full 7 days before paying us a penny! Experience a taste of Lou's workouts that actually work and start your journey with us into the world of FIERCE habit change - with Pippa guiding you through the easy way to do things at each step.

This is the only program you will ever need to drop a dress size, find the energy you need to get things done and feel like you again.

"So much more than just an app! It makes such a difference knowing you two are there to encourage and help me" "I thought it was very easy to follow, and you quickly notice the results." "You are getting two people who will help you feel fantastic" "I think this really hits the spot on lots of things and is kept at a level that is so achievable!"

LOUISE

Stretch & Strength Specialist

56 years old • Louise Stretch & Strength Specialist

Louise is a 56 year old mum of two young adults who has over 15 years of experience in the fitness industry,

She is a certified strength and stretch specialist dedicated to helping women feel strong, confident, and in control of their bodies—especially during the transformative years of menopause.

After training in the Elasko system, where she became a master trainer, she moved on to develop her own system as she went through menopause and realised the specific training needs of women at this stage of their lives. She understands the physical and emotional changes that come with menopause and creates customised programs that meet women where they are—whether they’re managing fatigue, or changes in body composition.

Her unique approach combines functional strength training with targeted stretching techniques designed to support hormonal balance, improve flexibility, reduce joint pain, and build muscle safely and sustainably

Empowering, encouraging, and deeply knowledgeable, Louise offers amazing classes where women can reconnect with their bodies, reclaim their energy, and build lasting strength from the inside out.

PIPPA

Women's Wellness, Habit Change & Menopause Coach

Pippa Women’s Wellness & Menopause Coach

Pippa is a 48 year old mum of two teens and for the past 6 years, she has been guiding women through some of life’s toughest challenges — from anxiety, addictions, and sleep struggles to trauma release, self-sabotage and binge eating.

As a fully certified Clinical Hypnotherapist, Mindfulness Teacher, and NLP Practitioner (licensed, insured and UK registered and accredited with the GHR), she brings both compassion and clinical precision to every transformation.

But it wasn’t until she faced her own journey through perimenopause that her mission became crystal clear. Determined to find real answers, Pippa dived deep into specialist training — becoming a certified Menopause Coaching Specialist and Precision Nutritionist. Today, she helps women in their 40s and 50s navigate the messy, misunderstood world of midlife with strength, confidence, and science-backed support.

Her approach is holistic but practical — combining mindset shifts, habit change, movement motivation, nutritional support, and deep emotional work. She helps women rebuild their relationship with food, rediscover joy in movement, and fall back in love with their changing bodies.

They rediscover their energy, reclaiming resiliance and restoring their confidence so they can start living with joy once again.

If you're ready to feel fabulous, fierce, and full of life — you're in safe, experienced hands.

"So much mental help... It's almost like having your own counsellor." "The exercises look easy but you can't believe the incredible effect they have from the beginning." "In the group everybody gels and there is no competition." "Just go for it because it is a really really good experience!"

Still not sure about joining?
Fill out an application to hop on a call with us directly
Here are some of our FAQ's...

If you are sitting on the fence, here are some more things you need to know.

👉 “What equipment do I need?”

👉 “How much time do I need?”

👉 “How can I be sure that a remote coaching plan is right for me?”

👉 “Do I have to follow a strict diet?”

👉 “I have a history of injuries—will this be too intense?”

👉 “What if I struggle with motivation?”

👉 “I’m already losing weight by using GLP-1 injections so how would this program help me?”

👉 “I always fall off track—what makes this different?”

👉 “I’m struggling with peri/menopuase symptoms —will this work for me?”

43 Gran Via, EL Toro, Mallorca, Spain, 07180

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