Setting yourself up for success (onboarding day 1)

Welcome From Louise

Programming your mind for success (Onboarding day 2)

Onboarding Day 2 - How to do online workouts with Louise

Onboarding Day 2 - Equipment with Louise

Onboarding

Your body wakes up—stiffness melts away, energy rises, and you feel stronger, more flexible, and more in control. Your mindset shifts as you start believing in what’s possible.

Day 1 - Introduction to our fit n fierce program - Starting off on the right foot and prepping for success 🏆

Optional Pre Workout Warm Up

 Day 1 Luscious Legs - Leg Toning 

Day 2 - Catch up today! Just breathe With Pippa ❤ 

Day 2  Arm Stretch & Define

Day 3 - The 4 Secret Steps to Creating Fiercely Healthy Habits That Stick

Day 3 Abs & Glutes

Day 4 - NUTRITION SKILLS PART 1 : Weight loss secrets in our 40's & 50's (How to work with your body instead of against it)

Day 4 Legs & Glutes

Day 5 - NUTRITION SKILLS PART 2 : Eating with your head 

Day 5 Arm Definition Without Weights

Day 6 - NUTRITION SKILLS PART 3 : Eating with your head part 2 

Day 6 Abs & Hip Flexor, Back Rehab

Day 7 - Catch up Day PLUS A magical Meditation 

Day 7 Stretch Day

Optional Extra Reading - The Willpower Myth & How To Lose Weight Without It

Week 1 - You Feel it 🥰🔥

Your posture improves, your movements feel easier, and you notice more definition in your body. Confidence starts glowing from the inside out as you master motivation and smart eating for energy, hacking your hormones and feeling healthy.

Day 8 - Fierce Fooding Part 1 - Portioning your plate for weight loss & fierce energy

Day 8 Mixed Body Workout

Day 9 - Fierce Fooding Part 2 - Portioning your plate for weight loss & fierce energy

Day 9 Mixed Body

Day 10 - Fierce Fooding Part 3 

Day 10 - Healthy swaps

Day 10 - Optional extra reading - How to stop emotional eating

Day 10 Arms & Legs

Day 11- Hypnotic Heart Gazing With Pippa

Day 11 Abs Legs & Arms

Day 12 - Letting go of self-sabotage B.S. - An exercise in releasing yourself from self-sabotage behaviours 

Day 12 Arms & Legs

Day 13 - Catch up Day ❤ PLUS Optional reading by Pippa- Snack attack & food addiction

Day 13 - Power Up Your Morning Bonus Video 1 

Day 13 - Power Up your morning Bonus Video 2 

Day 13 Abs & Glutes with Ball & Band

Day 14 - NLP - Food aversion Technique - Do you have a problem food that you can't stop craving and eating?  Help is here!

Day 14 Sunday Stretch

Week 2 - You See it 👀🔥

People start noticing your transformation—your energy, strength, and presence are undeniable. You radiate confidence, stand taller, and move with effortless ease. Your resilience shines in all of your relationships as you stress less and self care more

Day 15 - Truth bomb time! - Part 1 - Processed foods, refined foods & trans fats 

Day 15 Leg Day

Post Workout Fat Blaster - (Optional 7 Minute Healthy Heart Raiser)

Day 16 - Truth bomb time! - Part 2 - Processed foods, refined foods & trans fats

Day 16 - Processed Foods Checklist 

Day 16 - Refined Foods Checklist

Day 16 Press up Alternative Part 1

Day 16 Arm Day Part 2

Day 17 - Social Event Survival Guide - 3 different strategies to choose

Day 17 - Social survival Tips for meals out 

Day 17 Abs with ball

Day 18 - The Power of NO! A hypnotic anchoring technique - Walk in to events feeling in control and enjoy the power of NO!

Day 18 Body & ball workout

Day 19 - Self Forgiveness and self compassion - a powerful exercise with Pippa

Day 19 Wall workout stretch & strengthening

Day 20 - Catch up Day ❤ PLUS Optional reading by Pippa- Guilt, Shame & Blame

Day 20 Legs & arms with long resistance band

Day 21 - Magical Meditation With Pippa - The Joy Of Movement 

Day 21 Sunday Stretch

Week 3 - They see it 😍🔥

Your body feels powerful, your habits feel natural, and your mindset is unshakable. You no longer “try” to be the new you—you ARE the new you.

Day 22 - What to do if your wheels come off the wagon 

Day 22 Abs with weights & mini ball

Day 23 - Metabolic Magic With Pippa 🔥

Day 23 Starting with weights

Day 24 - Metabolic Magic Part 2 With Pippa 🔥 Introducing the fierce metabolic triangle

Day 24 Standing Pelvic Floor Work

Day 25 - Metabolic Magic Part 3 With Pippa - Introducing the final part of the fierce metabolic triangle

Day 25 Weights & Core

Day 26 - The Joy Of Movement With Pippa - A shorter video with an active home assigment!

Day 26 Leg Day

Day 27 - Blow Your Mind & Break Out Of The Habit Of Being Yourself

Day 27 Weights on knees

Day 28 - Catch Up Day ❤ Magical Rapid Change GIFT With Pippa - The Reunion

Day 28 Sunday Stretch

Week 4 - You Own it! 💪🔥

Keep focusing on your goals... and you will get there!

By the end of this week, strength, flexibility, and fierce confidence in your own healthy habits are becoming second nature. 

You wake up energized, move with grace, and make choices that fuel your success—without thinking twice.

You are proud of yourself and how far you have com

Day 29 - Discover your inner experience coding - Reveal your inner coding that takes you towards or away from things in life

Day 29 Full Body Weights

Optional 6 Minute SIT (Sprint Interval Training) with Louise

Day 30 - ✨ CATCH UP ❤ Plus magical rapid change audio. Change your inner code with Pippa

Day 30 Leg Workout with small resistance band

Day 31 - The Stress Test & Stop Breathe Be 

Day 31 Arms & Abs with weights

Day 32 - Stress & Control - Developing Awareness With Pippa

Day 32 Full Body Stretch & Strengthen with Ball

Day - 33 - The art of reacting instead of responding.

Day 33 Leg with weights day

Day 34 - Resilience Building - the hypnotic "Let me" technique

Day 34 Full body workout with resistance band

Day 35 -  The gift of the present with Pippa

Day 35 Sunday Stretch

Week 5 - You Live It! ⚡🔥

Keep focusing on your goals... and you will get there!

This is the transformation. You are strong, confident, radiant, and unstoppable—inside and out. 

The second half of life is yours to own, and you’re stepping into it and feeling limitless.

Day 36 - Sleep soundly secrets Part 1 : Bookend your day!

Day 36 All about arms.  Half session with weights half with bands - you decide

Day 37 - Sleep soundly secrets Part 2 : Peri & Menopause Sleep Saboteurs

Day 37 Glorious glutes

Day 38 - Sleep soundly secrets Part 3 : REM Sleep, Stress & Sleep Solutions

Day 38 Core crushing Abs burner with Louise

Day 39 - Sleep soundly secrets Part 4 : More sleep solutions & Sneaky sleep stealers

Sleep stealers checklist and self reflection exercise

Time zone tips for travellers and jet setting flames 

Day 39 Burn the fat without the bounce

Day 40 -  The art of sensing yourself to sleep - 3 special techniques

Day 40 Sculpt & strengthen, full body with weights

Day 41 -  "Keep Calm" The 4 minute reset ❤ PLUS time to catch up PLUS

Day 41 - "Close The Day" An 8 minute audio to ese you into blissful sleep 

Day 41 Strength & tone anywhere with resistance bands

Day 42 - The art of self care - and final words from Pippa ❤

Day 42 Sunday stretch, relax, release & unwind 

Week 6 -  You ARE it 🥰

Your two week extension to enjoy finishing your transformation. 

WEEK 7&8 BONUS ! A bedtime meditation to help you love and appreciate your body. 🥰

Week 7 -8 Bonus time to complete the program

Learn the basics of working out and how to build up your form and strength Master nutrition skills for lifeChange your relationship with food and exercise Discover sleep solutionsMaster stress coping tools &amp; self care And so much more !!

Here is your amazing 6 week transformation.  To take a special journey with us or for when you want to restart or refresh.  All of our 6 week transformation videos are here. 

Your Six Week Transformation Program

Philippa Jolley

Course content

Course Description