Sleep Solutions

Series of videos to help you problem solve and end your struggles with sleep. 

Sleep soundly secrets part 1 - bookend your day! 

Sleep Soundly secrets part 2 - Peri & Menopause Sleep Sabateurs

Sleep Soundly Secrets part 3 - how I improved my sleep 

Sleep Soundly Secrets part 4 - More sleep solutions & Sneaky sleep stealers

Sleep soundly - the art of sensing yourself to sleep. 

Sleep solutions 

Short 15 minute videos and cheat sheets designed to help you solve your peri &amp; menopausal sleep struggles. I also offer a private session where we focus on helping you master new sleep techniques and solve sleep anxiety, as well as coming up with practical solutions and hypnotic help to sleep more soundly through the night.<a target="_blank" rel="noopener noreferrer" href="https://Book-appointment-with-Philippa.as.me/sleep-solutions">Click here to book in for a private one to one session </a> This private one-to-one is a 45-minute session where we focus on turning your bedtime into a joy instead of a place of anxiety and stress. I am not only a sleep science certified coach, but have conquered my own personal past wars with insomnia and other issues stemming from regular sleep deprivation. At the end you will be armed with your own personal sleep plan, as well as strategies, tools and techniques to solve your sleep troubles (which we practice together in session).When you know you're going to get the quality of rest that you need, you can look forward to climbing into your bed each night and waking up strong, refreshed, and ready to take on your busy day with joy, confidence and ease. ✔ We cover your sleep routine and ways to build in better bedtime habits that work for you (To unwind and enjoy bedtimes)✔ We analyse your stress management and coping skills to close your day, handle overthinking and master the art of relaxation✔ You will learn a powerful, rapid technique to change out of unhelpful feelings, so that the accompanying negative thinking spirals can naturally stop.✔ We practice techniques to fall asleep faster, switch off your busy brain and stay asleep for longer - including a magical 3-step process that helps you fall asleep fast.✔ Practical and physical problem solving together, to address any physical issues that may be currently getting in the way of your good night's rest. (eg. Environment, hormones or physical pains).

Sleep soundly solutions - taken from the 6 week challenge

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Sleep solutions

Philippa Jolley

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