September Challenge

The Awakenging Phase
This is where the spark starts.  We reconnect with movement, rebuild basic strength and realise that our bodies are capable of more than we thought.

Warm Up 8 min, try this before each workout  

Day 1  Arms & Abs with weights

Day 2 Legs & Glutes

Day 3 Burn the fat without the bounce

Day 4 Gentle Abs

Day 5 Arm definition without weights

Day 6 Core crushing abs burner

Day 7 Wall workout stretch & strengthen

Day 8 Arms & legs without weights

Day 9 7 Minute fat blaster

Day 10 Full body with weights

Day 11 Abs with ball

Day 12 6 Minute SIT burst

Day 13 Full body strengthen & tone with restistance bands

Day 14 Stretch & release 

Day 15 Weights on knees core work

Day 16 Legs with weights

Day 17 Cardio weights

Day 18 SIT

Day 19 Full body stretch & strengthen with ball

Day 20 Core Glutes & Arms

Stage 1 - IGNITE

This is where the spark starts.  Building on basic strength and the realisation of what our bodies are capable of.

Stage 1 IGNITE - The Awakening Phase

Della Respira

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Roboto

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fitnfierceaf

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Stage 1 IGNITE - The Awakening Phase

Philippa Jolley

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