6 Weeks To Rock Your Best Body & Mindset Challenge 

Becoming a fierce flame & changing your future self

Starting to make changes - how to begin

Programming your mind for success

Introduction to our fit n fierce program - becoming a fierce flame

How to create fiercely healthy habits that stick 

Future me exercises & Identity Shifting 

Exercises to help you stop unhelpful behaviours and to help you start to do more helpful behaviours instead. 

Letting go of self-sabotage BS

Hypnotic heart gazing - for practicing healthier choices

Change your mood without food

An exercise in self-forgiveness - essential for overcoming self-sabotage

Saying no to unhealthy choices. The power of no exercise. 

When you fall off the wagon - what to do. 

Social event survival guide - 3 strategies to choose from 

Overcoming Self-Sabotage Behaviours

Techniques to change out of the habit of being you

An unforgettable experience that will change your mind forever

Discover your inner experience coding - how to do more in life

The Joy Of Movement With Pippa

Reprogramming your mind to be happier, more active & more productive

Strategies and techniques to fire up your metabolism

Metabolic Magic With Pippa - part 1

Metabolic Magic Part 2 - Increasing BMR - the metabolic triangle

Metabolic magic Part 3 

Metabolic magic - firing up metabolism

Secrets, strategies, tools and tips for developing healthy lifestyle habits. I am a fully UK certified and insured clinical hypnotherapist and have specialist training in hypnotic interventions and psychotherapy for all types of anxiety and addictions including alcohol, smoking, drinking, narcotics, gambling, binge eating, shopping and more. If you would like to book a private 90 minute hypnotherapy session with me to assess what lies beneath your own self-sabotage behaviours and to reprogram yourself for greater freedom, productivity and success in any life area : <a target="_blank" rel="noopener noreferrer" href="https://Book-appointment-with-Philippa.as.me/hypno-coaching">Click here to book in with me :) </a>

Mastering Healthy Habits - Tools, Techniques, Secrets and Strategies to Help You Make Healthy Lifestyle Shifts 



Habit change strategies for fat burn, energy and health

Della Respira

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Habit change strategies for fat burn, energy and health

Philippa Jolley

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