Fierce Foundations

Introduction to this 5 day mini program. 

Day 1 Welcome to our fierce foundations mini series.

Day 1 - Movement Mismatch With Louise 💜

START HERE with Pip & Lou 💜

Introducing these short powerful 10 minute workouts

10 Minutes Amazing Arms part 1 no weights

10 Minutes Amazing Arms part 2 adding in weights 

Why do you need to work your core? 

10 Minute Strong Core Creation

10 Minutes Lovely Legs

10 Minutes Strong & Balanced

10 Minutes Release & Recovery Stretch

Lou's Wonderful Workouts That Work

Day 2 - The 4 Huge Secrets To Making It All Feel Easier

Day 3 - Beating The Three Diet Demons & Switching On Fat Burn 

Day 4 - The Three Silent Saboteurs That Stall Your Results & Keep You Stuck

Day 5 - The Final Mistake & How To Fix This 

Your Bonus Video 6 - Turning failure into success! 

Q & A With Pip & Lou And Your Final Chance To Join Us As A Fierce Flame

The fierce five mistakes and how to fix them

FUN Food Aversion - A Rapid Change Technique To STOP eating a food that is sabotaging your fitness journey

Close down the day - An 8 minute audio to help you reset your nervous system and wind down before bed

Your Bonus Content 

<h2 id="9ddf20bb-67a5-47d9-966a-22b4dfa8308d" data-toc-id="9ddf20bb-67a5-47d9-966a-22b4dfa8308d" style="font-size: 24px; font-weight: 600; line-height: 1.2;">🔥 FIERCE FOUNDATIONS: The 5-Day FREE Mini Course That Changes Everything 💜</h2><h2 id="7b2308cf-77e5-44a2-8daa-ad13b2cd3732" data-toc-id="7b2308cf-77e5-44a2-8daa-ad13b2cd3732" style="font-size: 24px; font-weight: 600; line-height: 1.2;"> How to Get Back in That Dress, Wake Up with Energy and Feel Like YOU Again…</h2><h3 id="937cb7af-c0fb-4334-925c-18199f9a6d58" data-toc-id="937cb7af-c0fb-4334-925c-18199f9a6d58" style="font-size: 20px; font-weight: 600; line-height: 1.2;"> Without Grueling Workouts or Starving Yourself!</h3>If you're a woman over 40 who's tried every diet, every workout plan, and every "miracle" solution only to end up more frustrated than when you started... Or maybe you’ve just reached the point where you’re done feeling so tired and uncomfortable in your own body, and you’re ready to finally help yourself instead of holding yourself back…Then this FREE 5-day mini course is your game-changer.✨<h3 id="742ca86a-1207-4b1f-b562-2ef773245682" data-toc-id="742ca86a-1207-4b1f-b562-2ef773245682" style="font-size: 20px; font-weight: 600; line-height: 1.2;">What if the problem isn't your willpower, your age, or your "broken" metabolism? </h3><h4 id="30a5aa19-87f1-4d51-93b0-db729ed6f8eb" data-toc-id="30a5aa19-87f1-4d51-93b0-db729ed6f8eb" style="font-size: 18px; font-weight: 600; line-height: 1.2;">What if you've simply been making 5 critical mistakes that sabotage your results before you even begin? </h4><h5 id="7863aa93-17da-432f-9853-93290d4f0178" data-toc-id="7863aa93-17da-432f-9853-93290d4f0178" style="font-size: 16px; font-weight: 600; line-height: 1.2;">In just 5 days, you'll discover: </h5>🔥 Day 1: Movement Mismatch – Why your workouts aren't working, why you end up giving up AND what to do instead. 🎁 Including Lou’s workouts that actually work so you can try these out for yourself at home.🔥 Day 2: The Willpower Trap – Why willpower isn't the problem OR the solution and the 4 secrets to making those life changes and healthier habits feel much easier (So you can become a woman who follows through and stop letting yourself down and feeling de-motivated time and time again!)🔥 Day 3: Fierce Fooding for Fat Burn – The 3 diet demons destroying your metabolism and how to re-ignite your fat-burning switch with a very simple strategy (you won’t believe how easy this is)🔥 Day 4: The Silent Saboteurs – Three surprisingly sneaky things that are stalling your results and how to fix them right now🔥 Day 5: The De-Motivating Mistake – The pattern keeping you stuck in the give-up cycle AND one simple strategy you can implement straight away to triple your chances of getting results so you can break free today!PLUS: Unlock exclusive bonus content including "The Power of Belief" – the hidden secret to turning all of your failures into fantastic successes!<h3 id="4d875f92-7a61-4330-b774-5f78133c3ee2" data-toc-id="4d875f92-7a61-4330-b774-5f78133c3ee2" style="font-size: 20px; font-weight: 600; line-height: 1.2;">Each day delivers:</h3>✨ One short, powerful video (no fluff, just results) ✨ A simple strategy you can try at home immediately ✨ The truth about what's really holding you back✨ Some information about our very special 6 weeks and beyond challenge and the opportunity to sign up for this for a very special priceReady to feel fierce again?Join all the women who've already discovered these game-changing insights. Your transformation starts with one click.<h5 id="1ef27b85-9932-4d28-abcf-f3e6f13cf5e5" data-toc-id="1ef27b85-9932-4d28-abcf-f3e6f13cf5e5" style="font-size: 16px; font-weight: 600; line-height: 1.2;">⏰ Limited Time: Full access expires in 10 days</h5><h3 id="c15e315a-04f3-4b3e-8d63-9acf3a22d1ee" data-toc-id="c15e315a-04f3-4b3e-8d63-9acf3a22d1ee" style="font-size: 20px; font-weight: 600; line-height: 1.2;">With Love From Pip &amp; Lou 💜 at Fit N Fierce AF 🔥 Where women over 40 reclaim their power, their energy, and their confidence.</h3>

FREE 5 Day Mini-Series : Fierce Foundations

Philippa Jolley

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Course content

Course Description