6 Weeks To Rock Your Best Body & Mindset Challenge 

Setting yourself up for success (onboarding day 1)

Programming your mind for success (Onboarding day 2)

Onboarding

Your body wakes up—stiffness melts away, energy rises, and you feel stronger, more flexible, and more in control. Your mindset shifts as you start believing in what’s possible.

Introduction to our fit n fierce program (Challenge day 1) 

Day 2 - Catch up today! Just breathe With Pippa ❤ (Challenge Day 2)

The 4 Secret Steps to Creating Fiercely Healthy Habits That Stick (Challenge Day 3)

NUTRITION SKILLS PART 1 : Weight loss secrets in our 40's & 50's (Challenge Day 4) 

NUTRITION SKILLS PART 2 : Eating with your head (Challenge Day 5)

NUTRITION SKILLS PART 3 : Eating with your head part 2 (Challenge Day 6)

Catch up Day PLUS A magical Meditation 

Optional Extra Reading - The Willpower Myth & How To Lose Weight Without It

Week 1 - You Feel it 🥰🔥

Your posture improves, your movements feel easier, and you notice more definition in your body. Confidence starts glowing from the inside out as you master motivation and smart eating for energy, hacking your hormones and feeling healthy.

Fierce Fooding Part 1 (Challenge Day 8)

Fierce Fooding Part 2 (Challenge Day 9) 

Fierce Fooding Part 3 (Challenge Day 10)

Hypnotic Heart Gazing With Pippa (Challenge Day 11) 

Letting go of self-sabotage B.S. (Challenge Day 12)

Reading day - Snack attack! 

NLP - Food aversion Technique - Do you have a problem food that you can't stop craving and eating?  Help is here!

Week 2 - You See it 👀🔥

People start noticing your transformation—your energy, strength, and presence are undeniable. You radiate confidence, stand taller, and move with effortless ease. Your resilience shines in all of your relationships as you stress less and self care more

Truth bomb time! - Part 1 - Processed foods, refined foods & trans fats (Challenge Day 15)

Truth bomb time! - Part 2 - Processed foods, refined foods & trans fats (Challenge Day 16)

Social Event Survival Guide - 3 different strategies to choose (Challenge Day 17)

The Power of NO! A hypnotic anchoring technique (Challenge Day 18)

Self Forgiveness and self compassion - a powerful exercise with Pippa (Challenge Day 19)

Catch up Day ❤ PLUS reading by Pippa- Guilt, Shame & Blame

Magical Meditation With Pippa - The Joy Of Movement (Challenge day 21)

Week 3 - They see it 😍🔥

Your body feels powerful, your habits feel natural, and your mindset is unshakable. You no longer “try” to be the new you—you ARE the new you.

What to do if your wheels come off the wagon (Challenge Day 22)

Metabolic Magic With Pippa 🔥 (Challenge Day 23)

Metabolic Magic Part 2 With Pippa 🔥 (Challenge Day 24)

Metabolic Magic Part 3 With Pippa 🔥 (Challenge Day 25)

The Joy Of Movement With Pippa (Challenge Day 26) 

Blow Your Mind & Break Out Of The Habit Of Being Yourself (Challenge Day 27)

Catch Up Day ❤ Magical Rapid Change GIFT With Pippa - The Reunion

Week 4 - You Own it! 💪🔥

Keep focusing on your goals... and you will get there!

By the end of this week, strength, flexibility, and fierce confidence in your own healthy habits are becoming second nature. 

You wake up energized, move with grace, and make choices that fuel your success—without thinking twice.

You are proud of yourself and how far you have com

Discover your inner experience coding (Challenge Day 29) 

✨ CATCH UP ❤ Plus magical rapid change audio. Change your inner code with Pippa

The Stress Test & Stop Breathe Be (Challenge Day 31) 

Stress & Control - Developing Awareness With Pippa (Challenge Day 32)

The art of reacting instead of responding (Challenge Day 33)

Resilience Building - the hypnotic "Let me" technique (Challenge Day 34)

The gift of the present with Pippa (Challenge Day 35)

Week 5 - You Live It! ⚡🔥

Keep focusing on your goals... and you will get there!

This is the transformation. You are strong, confident, radiant, and unstoppable—inside and out. 

The second half of life is yours to own, and you’re stepping into it and feeling limitless.

Sleep soundly secrets Part 1 : Bookend your day! (Challenge Day 36) 

Sleep soundly secrets Part 2 : Peri & Menopause Sleep Saboteurs (Challenge Day 37)

Sleep soundly secrets Part 3 : REM Sleep, Stress & Sleep Solutions (Challenge Day 38)

 Sleep soundly secrets Part 4 : More sleep solutions & Sneaky sleep stealers (Challenge Day 39)

The art of sensing yourself to sleep - 3 special techniques (Challenge Day 40)

"Keep Calm" & "Close the Day" ❤ PLUS time to catch up (Challenge Day 41)

Keep Calm & reset your nervous system in 4 minutes. (Challenge Day 41)

The truth about self care and a wonderful journey through it to find what lights you up (Challenge Day 42)

Fierce From Within - The 6 Week Challenge - Pippa's Video Collection

Philippa Jolley

Course content