The Confidence Phase
Strength becomes part of identity.  We feel capable. resilient and proud of what our bodies can do.

Challenge yourself with these daily workouts with weights.

Warm up

Day 1 Intro to Core, Glutes & Arms

Day 1 Core, Glutes & Arms

Day  2 Leg Instruction video

Day 2 Legs next level

Day 3 Intro to Shoulder Chest & Triceps

Day 3 10 minute Shoulder Chest & Triceps Repeat this video 2x for a full 20 workout

Day 4 Instructions to Every Minute On The Minute (EMOM)

Day 4 Every Minute On The Minute

Day 5 Stretch  & Flexibility 

Day 6 Intro to 30 Minute Full Body With Weights

Day 6 30 Minute Full Body With Weights

Day 7 Level 2 Core Work

Day 8 Upper & Lower Body with Weights

Day 9 Standing Abs

Day 10 Arms & Abs

Day 11 Level 2 Glutes

Day 12 Arms & Shoulders

Day 13 Legs with 8 Kilo Weights

Day 14 Just Abs Part 1

Day 15 Level Full Body

Day 16 Just Abs part 2

Day 17 Leg burn day 8 KG

Day  18 Arms burn day

Day 19 Full body repeater

Day 20 Stretch & Relax

Stage 4 - FIERCE -The Confidence Phase 

<p>20 days of daily workouts. Aim to do 5 workouts a week.</p><p>Challenge yourself with these daily workouts.  Lift as heavy as you can, even if it´s just for a few reps.  You can always drop dowm to a lower weight. </p>

The Confidence Phase
Strength becomes part of identity.  We feel capable. resilient and proud of what our bodies can do.

Stage 4 - FIERCE -The Confidence Phase

Della Respira

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Stage 4 - FIERCE -The Confidence Phase

Philippa Jolley

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