Fierce Five Come Back Collection

Welcome from Pippa 💜

Welcome from Louise 💜

Welcome from Pippa & Louise

Movement That Loves You Back 

Your personalised plan

These are perfect even if you haven´t you haven´t worked out in years

Experience this series of seven, powerful, ten minute taster videos showing  you the type of simple movements that you need to start doing to see incredible results...

Without spending hours training or doing tonnes of cardio! 

These are they type of movements included in our "6 weeks and beyond" program and membership.

Because the truth is that you don’t need more willpower, or to suffer through intimidating gym sessions and long hard workouts...

You just need the right progressive plan.

Intro to 7 day 10 minute videos

10 Minute Arms Without Weights

10 Minute Arms With Weights

One Minute on Why Work Your Core

10 Minute Core

10 Minute Legs

8 Minute Sprint Interval Training (SIT)

10 Minute Stretch

Louise´s workouts

Acticate your imagination to start building your new identity so you can naturally reshape your daily behaviours.

When we change who we are and what we believe on an identity level so much more becomes possible for us.

Sit back relax and enjoy stepping into a fit n fierce version of you that is just waiting to come out to play :)


Becoming Fierce And The Temple Of Fire  - Step Into A New You!

Becoming Fierce From Within - A Magical Rapid Change Audio With Pippa

A personalised mini-program to guide you towards workouts that actually work so you can burn fat, get in shape and find your waistline again, without spending hours in the gym or pushing yourself through loads of cardio. The truth is that most women over 40 either over train, undertrain, or do a mismatched type of training that does not help manage their hormones and energy levels. This creates inflammation, cortisol spikes, and blocks your weight loss. This explains: - Why you feel like you’re “doing all the things” but nothing changes - Why your body feels stiff, sore, or unresponsive - Why long cardio or random workouts leave you feeling burnt out - Why your motivation disappears after a few days 👀 But here’s the good news: You can forget all about doing those punishing workout routines. You need a style of movement that works with your body — not against it! We’ve created a mini-program just for this result, and it’s ready for you right now: INSIDE YOU’ll GET: ✅ The training and strategies that are secretly sabotaging your weight loss goals. ✅ The weekly movement rhythm your body actually needs in order to get the results you want ✅ Our Fit n Fierce AF “ The 5 Movement Types That love Your Body Back” system — how to get started with workouts that actually work!✅ A printable tracker to stay consistent and energisedPLUS TWO BRILLIANT BONUSES:✅ Bonus 1: "Workouts that actually work &amp; your first training steps" with Louise — perfect even if you haven’t worked out in yearsExperience these seven powerful, ten minute taster videos, showing you the type of simple movements that you need to start doing to see incredible results... Without spending hours training or doing tonnes of cardio! These are they type of movements included in our "6 weeks and beyond" program and membership. ✅ Bonus 2: "Becoming Fierce From Within" with Pippa -A magical rapid change audio to start building your new identity so you can naturally reshape your daily behaviours. Because the truth is that you don’t need more willpower, or to suffer through intimidating gym sessions and long hard workouts... You just need the right progressive plan. We are in your corner now and we will show you how to get in shape and feel great in your body once again. Lots of Love From Pip &amp; Lou x

Your personalised mini-program to find movement that loves your body back, to train smart (not long!) so you can get in shape more easily and feel great in your body once again. 

5 Steps To Train Smarter

Philippa Jolley

Course Details

Course content