Fierce Five Come Back Collection

Welcome from Pippa 💜

Welcome from Louise 💜

START HERE : Welcome from Pippa & Louise

5 Steps To Microbiome Magic

Your personalised plan

These are perfect even if you haven’t worked out in years.

Experience this series of seven, powerful, ten minute taster videos showing  you the type of simple movements that you need to start doing to see incredible results...

Without spending hours training or doing tonnes of cardio! 

These are they type of movements included in our "6 weeks and beyond" program and membership.

Because the truth is that you don’t need more willpower, or to suffer through intimidating gym sessions and long hard workouts...

You just need the right progressive plan.

Intro to 5 day 10 minute videos

10 minute arms without weights

10 minute arms with weights

One minute - why work your core

10 minute core

SIT - 8 minute sprint interval training 

10 minute legs

10 minute core & balance

10 minute stretch

Louise's Workouts That Actually Work & Your First Training Steps  

Acticate your imagination to start building your new identity so you can naturally reshape your daily behaviours.

When we change who we are and what we believe on an identity level so much more becomes possible for us.

Sit back relax and enjoy stepping into a fit n fierce version of you that is just waiting to come out to play :)


Becoming Fierce And The Temple Of Fire - Step Into A New You!

Becoming Fierce From Within - A Magical Rapid Change Audio With Pippa

This is Your Opportunity To Restore Your Gut Microbiome, Reclaim Your Lost Energy Along With Your Waistline. Balance your gut to boost energy, beat the bloat, and feel fabulous.&nbsp;Packed with practical tools and surprising solutions to support digestion, mood, and midlife weight balance.✔ Rebalance your gut, reboot your metabolism — discover the real reason your energy, mood, and belly fat may be stuck.✔ Easy, natural fixes inside — doable daily tweaks that work with your body, not against it.✔ Feel lighter, brighter, and more in control — because when your gut’s happy, everything feels easier.✔ Science-backed gut reset — discover the essential nutrition and supplements proven to support a thriving microbiome after 40. Because After 40, stress, processed foods, and low-fibre diets can quietly damage your microbiome. That means your body holds onto fat, triggers cravings, and blocks your best efforts. This explains: 😒 Why your digestion feels off — bloating, irregular, sluggish 🔁 Why you keep yo-yoing and can’t stay on track 🌈 Why eating “healthy” doesn’t feel satisfying or energising 🍭 Why cravings hit hard — even when you’re trying to eat clean 👀 But here’s the good news: You don’t need to start doing a drastic detox. You can rebalance and reset your gut naturally and it will thank you for it. We’ve created a mini-program just for this result, and it’s ready for you right now:Start to heal your gut, reclaim your energy and end your weight gain struggles for good. INSIDE YOU’LL GET: ✅ How to starve "bad bugs" and clear up bloating or gas ✅ The real reason your gut affects your weight, mood, and hormones and what you can do today to solve this! ✅ Natural support and supplements that are scientifically proven to heal and harmonise your gut ✅ Four simple ways to soothe inflammation and restore a leaky gut ✅ The breathing magic cheat sheet with four powerful techniques to instantly lower stress and reset your nervous system fast. So easy you can do these anytime, anywhere!PLUS 3 BRILLIANT BONUSES!✅ BONUS 1: "Becoming Fierce From Within" with Pippa - A magical rapid change audio to start building your new identity so you can naturally reshape your daily behaviours. ✅ BONUS 2 : Louise’s “Core Support” movement plan - 6 ways to move to reduce inflammation and support a healthy gut.✅ BONUS 3: "Workouts that actually work &amp; your first training steps" with Louise — perfect even if you haven’t worked out in years! Experience this series of seven, powerful, ten minute taster videos showing you the type of simple movements that you need to start doing to see incredible results... Without spending hours training or doing tonnes of cardio! These are they type of movements included in our "6 weeks and beyond" program and membership.Balance your gut = balance your body = easier, lasting weight loss. ✨Are you ready to feel lighter, brighter and finally in sync? You’ve got this. We are in your corner now and we will show you how to get in shape and feel great in your body once again. Lots of Love From Pip &amp; Lou x

Your personalised mini-program to heal your gut, reduce inflammation, and boost mood, energy, and fat-burning so that you can switch on fat burn, fire up your metabolism and feel comfortable, happy and calm. 

5 Steps To Microbiome Magic

Philippa Jolley

Course Details

Course content