Welcome to the fierce side of forty!
Are you feeling uncomfortable in your changing body and fed up of all the struggles of midlife?
We want you to know…
You're Ready for a Comeback!
It's time to get yourself strong, energised, and confident again — without all those punishing workouts or extreme diets.
Our midlife coaching programs improve your fitness, mindset and nutrition skills. We encourage, support and guide you away from low energy, weight struggles and wobbly moods to feeling strong in a body that feels like you again !
Do you want to join the movement that's helping women over 40 feel calm, confident, and fiercely alive again?
The Truth That No One Tells You About Midlife
Midlife can leave us feeling exhausted, frustrated and stuck in a body that has turned against us. As we go through our forties and fifties, we often get hit by a barrage of hormonal changes and life stress.
One minute we are holding it all together — work, family, relationships.
The next, we are feeling exhausted, gaining weight no matter what we do, and waking up at 3am for no reason.
We have over 400 different uses for estrogen alone in our bodies, so as we go through our forties and fifties, we notice the effects of this roller coastering in every part of our physical health, our mindset and our lives.
So, If you've ever thought:
"Why am I so tired all the time?"
"I don't even recognise my body anymore."
"When will I feel like me again?"
❤️ We want you to know you're not alone ❤️
You aren't failing. Your body is simply calling out for a different kind of support. At this time in our lives, what used to work for us once, often no longer does and it's time to make a change and to prioritise ourselves and our health.
Lou and I want you to know that although peri-menopause and menopause are inevitable, struggling through them is not!
Fit & Fierce After 40 — So Much More Than a Fitness Program
Our unique 60-day program isn't about boot camps or forcing yourself into extreme measures to create a beach body. It's all about reclaiming the real YOU — and building a body that works with you, not against you.
Tone up and get in shape without the starvation, the stress and struggles
Fall in love with the healthy lifestyle habits that make you look and feel younger again
Build strength without slogging away for hours in the gym to get there
Improve your mindset, sleep, confidence & cravings
Reignite your motivation, mojo and joy for life
Create a lifestyle you can actually love so that you can wake up smiling in the mornings.
Our program is built for the woman who's ready to stop "trying harder" and ready to start feeling better.
Where It All Began — Friendship, Fire, and a Shared Mission
"We created this program because we both knew there had to be a better way..."
Fit & Fierce After 40 was born out of real friendship and real results.
After years of friendship, working independently with women in their forties and fifties — we have both helped hundreds of local women to overcome everything from low energy, weight gain and emotional eating to anxiety, self-sabotage, and hormonal chaos — then we had a moment of clarity:
"What if we joined forces? What if we combined our superpowers and reached out to help more women worldwide, but together as a united force?"
And just like that, the idea for our fierce flames community took off.
What started as a one-time group program has now turned into a full-blown movement.
Because the truth is: you really don't need another health trend. You only need a plan that actually works — and people who truly care.
We've been there. We've helped so many women turn it around. And now we want to help you do the same.
❤️ Yours With Love Fiercely, Pippa & Louise 🔥
What Women Are Saying…
"You quickly notice the results. I've lost 10lbs, it's amazing! I feel fitter, more toned and lighter and everything is easier"
"Pippa's videos definitely changed my mindset for the better. I wholeheartedly recommend this program. "
"I loved that the videos were only 15 minutes, so do-able. Even though the exercises seem easy, you can't believe the effect!"
"Joining this program was the best decision, the support is fantastic! Pip & Lou are always on hand to help you"
Is This You?
✅ You've tried all the diets and still feel stuck
✅ You want to get strong and lean — but also to feel calm and clear
✅ You're tired of battling with your body and are ready to feel at peace
✅ You're done with putting yourself last
✅ You want guidance, motivation, and a step by step plan that actually fits your life
Then you're ready to feel Fit & Fierce.
MEET Louise
Your Stretch & Strength Specialist
Louise is a 56-year-old mum of two teens who has over 15 years of experience in the fitness industry.
She is a certified strength and stretch specialist dedicated to helping women feel strong, confident, and in control of their bodies, especially during the transformative years of menopause.
After training in the Elasko system, where she became a master trainer, she moved on to develop her own system as she went through menopause & realised the specific training needs of women at this stage of their lives.
She understands the physical and emotional changes that come with menopause and creates customised programs that meet women where they are—whether they're managing fatigue or changes in body composition.
Her unique approach combines functional strength training with targeted stretching techniques designed to support hormonal balance, improve flexibility, reduce joint pain, and build muscle safely and sustainably
Empowering, encouraging, and deeply knowledgeable, Louise offers amazing classes where women can reconnect with their bodies, reclaim their energy, and build lasting strength from the inside out.
Pippa is a 48-year-old mum of two teens and for the past 6 years, she has been guiding women through some of life's toughest challenges — from anxiety, addictions, and sleep struggles to trauma release, self-sabotage and binge eating.
As a fully certified Clinical Hypnotherapist, Mindfulness Teacher, and NLP Practitioner (licensed, insured and UK-accredited), she brings both compassion and clinical precision to every transformation.
But it wasn't until she faced her own journey through perimenopause that her mission became crystal clear. Determined to find real answers, Pippa dived deep into specialist training, becoming a certified Menopause Coaching Specialist and Precision Nutritionist.
Today, she helps women in their 40s and 50s navigate the messy, misunderstood world of midlife with strength, confidence, and science-backed support.
Her approach is holistic but practical, combining mindset shifts, movement motivation, nutritional support, and deep emotional work. She helps women rebuild their relationship with food, rediscover joy in movement, and fall back in love with their changing bodies.
With Pippa's guidance, women stop just "coping" with midlife and start thriving.
They rediscover their energy, reclaiming their resiliency and restoring their confidence so they can start living with joy once again.
If you're ready to feel fabulous, fierce, and full of life, you're in safe, experienced hands.
Meet Pippa
Your Precision Nutritionist, Menopause & Mindset Coach.
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